Dodgeball After School Club
DEVELOPING PERSONAL GROWTH THROUGH SPORT
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Week 1 – Island Dodgeball (Agility, Balance, Coordination)
Required Equipment:
Small Cones – x20.
First Aid Kit – x1
Big Cones – x16
Certificates – x2
Dodgeballs – x12 – 15
Whistle – x1
Warm Up – 15 mins - Pirates
How to play Pirates:
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Lacus id lectus dui dictum morbi viverra erat malesuada fringilla. Elit quam metus proin enim suspendisse eu malesuada gravida.
Turpis eget est venenatis risus lorem eros ornare tellus euismod.
Proin lorem purus massa turpis. Pellentesque mattis nibh adipiscing a laoreet sed enim. Vitae urna porta quam feugiat orci porta adipiscing tincidunt lacus.
Nullam eu lorem eu ut congue tortor.
Nunc rhoncus phasellus nunc sem habitant tellus. A orci libero rhoncus id condimentum platea aliquam aenean at. Arcu elementum ut in pellentesque ut egestas urna id lorem.
Main Activity – 30 mins – Island Dodgeball
How to play Island Dodgeball:
Mark out the area with small cones, 20 x 15ft.
Ask all players to stand on one side of the pitch ‘pirate ship’.
Players must cross the ‘ocean’ to the other ship.
The coach stands on the side throwing ‘cannonballs’ whilst they cross.
If they’re hit, they become a thrower.
Last 2 – 4 players become captains for the main activity.
Progression
Increase the number of players allowed off the islands.
Debrief and Certificates – 5 mins
Recap on the session team by team. Highlighting what worked well i.e. positive communication.
Select 2 PSP Players of the Day and explain to everyone why you have made your decision.
Week 2 – Powerball (Agility, Balance, Coordination)
Small Cones – x20.
Big Cones – x 16
Dodgeballs – x15-20
Bean Bags – x30
Whistle – x1
First Aid Kit – x1
Certificates – x2
Warm Up – 15 mins - Pirates
How to play Pirates:
Lorem ipsum dolor sit amet consectetur. Nisl dignissim nibh mi massa non ac neque arcu.
Lacus id lectus dui dictum morbi viverra erat malesuada fringilla. Elit quam metus proin enim suspendisse eu malesuada gravida.
Turpis eget est venenatis risus lorem eros ornare tellus euismod.
Proin lorem purus massa turpis. Pellentesque mattis nibh adipiscing a laoreet sed enim. Vitae urna porta quam feugiat orci porta adipiscing tincidunt lacus.
Nullam eu lorem eu ut congue tortor.
Nunc rhoncus phasellus nunc sem habitant tellus. A orci libero rhoncus id condimentum platea aliquam aenean at. Arcu elementum ut in pellentesque ut egestas urna id lorem.
Main Activity – 30 mins – Island Dodgeball
How to play Island Dodgeball:
Normal game of Dodgeball.
Coach has a ‘Powerball’ different size or colour.
Occasionally throughout the game the coach rolls the ‘Powerball’ across the middle line.
Players have 15 seconds to retrieve the ball and hand it back to the coach without being hit.
If they succeed, a team member who is out joins back in.
If they do get hit, they are out, and the game continues
Debrief and Certificates – 5 mins
Recap on the session team by team. Highlighting what worked well i.e. positive communication.
Select 2 PSP Players of the Day and explain to everyone why you have made your decision.
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